Pushups for Shoulders – 7 Variations for Bigger Delts
So you can’t make it in the gym today. You don’t need all of those heavy weights and fancy machines to get the defined shoulders that you want. You can get those boulder shoulders with…
Pushups for Arms – 8 Variations for Bigger Arms
So you can’t make it to the gym and you can feel your arms getting smaller by the minute. You don’t need all those heavy barbell curls to build your arms. All you need is…
How to do Your First Pushup for Beginners
The pushup is one of the most effective exercises you can do. No other bodyweight exercise can stimulate as much muscle growth and improve your cardiovascular health at the same time. It deserves a place…
Pushup Bar vs Regular Pushup: Should I Use Them?
You’ve probably heard of a pushup bar or pushup grip before and you’ve probably wondered what all the hype was about. What are they? How can you use them to reach your fitness goals? Are…
Pushups for Upper Chest – 5 Variations to Target
A great upper chest really brings your entire physique together because it makes your shoulders pop and your chest look bigger. Lucky for you, you can develop your upper chest pretty well using nothing but…
How to Do More Pushups – Increase Pushup Reps
So you’ve decided to challenge yourself to do as many repetitions of pushups as possible, but the reps aren’t as high as you would like them to be. If you want to improve your pushup…
How to Feel your Chest during Pushups?
So you’ve been doing set after set of pushups but you can’t seem to feel your chest during the exercise. What makes it worse is that you can feel it in your arms and shoulders….
How Fast should you do Pushups?
Pushups are one of the most beneficial and diverse exercises you can include in your workouts, but before you reap the rewards of this amazing exercise, you came across a source of confusion. And now…
15 Harder Pushup Variations to Build Muscle
Are you getting sick and tired of regular pushups? Are regular pushups just not hitting your chest like they used to? Here are 15 harder pushup variations that are sure to give you a challenge…
10 Easy Beginner Pushup Variations
So you can’t do a pushup yet. Or maybe you aren’t strong enough for tougher exercises. That’s ok, you can still get all of the benefits of pushups from these easy beginner pushup variations. 1….