If you answer ‘Yes’ to any of these questions then you’re in the right place:
“Are you trying to lose weight but no matter what you do the scale just won’t budge?”
“Are you struggling to gain muscle but you can’t seem to do it?”
“Are you trying to live a healthier lifestyle but you just don’t know where to start?”
“Are you frustrated with all of the information out there and you just don’t know who to trust?”
Welcome to Scrubs and Shakes
Where Health meets Fitness
We are are a group of medical professionals determined to bring to you only the most proven and evidence based information for you to reach your fitness goals.
Whether you want to lose a couple pounds, pack on some serious muscle or maybe just live a generally healthier lifestyle, Scrubs and Shakes has got you covered.
Whether you’re now starting your fitness journey or you’re nearing the finish line, there’s always something new to learn, so take us along with you.
We understand that its challenging to know what information is true out there, especially when it has to do with your own body. That’s why its our goal to bring you only FACTS, so you can continue doing what’s best for you.
Remember:
You’re already working hard with your diet and exercise
So let Scrubs and Shakes do the research for you!
Not your average Gym-Bro
Hey, I’m Rinaldo
I’m a Medical Doctor with a passion for being active and eating healthy.
I completed my medical training at the University of the West Indies, with years of experience in the fitness world.
As a Medical Doctor, it’s only natural for me to apply what I know about the ins and outs of the human body to how I exercise, eat, and my lifestyle as a whole.
That’s how Scrubs and Shakes was born, a place is where I combine my passion for medicine and fitness.
Over the years I’ve done a ton of research so that I can reach my fitness goals. I’ve helped tons of friends with their fitness journey too.
Now I want to help you with yours.
Let me do all of the research so that you can do the hard work – and that’s being the best version of you that you can be!
Contact Me
Do you need some advice?
Do you want to work with me?
Do you have any general questions?
Feel free to contact me at rinaldo@scrubsandshakes.com
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Please note that the information shared on this site is for fitness purposes only, and is not equivalent to advice given by your health care provider. You should consult your personal health care provider before beginning any change in diet or exercise, and for all health related concerns.