Master the One Arm Pushup with 9 Progressions
The one arm pushup is by far one of the most brutal exercises out there. It’s a true test of strength to be able to perform, so when you see someone doing them, you know…
Plyometric Pushups Guide – Benefits, Variations, Tips
You’ve probably seen videos of guys doing almost impossible acrobatic movements while they are doing pushups. These are plyometric pushups. and although you’ve probably only seen advanced variations, you can use them in your workouts…
Pike Pushups Guide- Benefits, Tips, Variations
So you’ve been looking for a great way to workout shoulders at home without any equipment, and you happened to have stumbled upon the pike pushup. What are they? What do they do? Here’s everything…
Wide Pushups Guide- How to, Benefits, Tips
The wide pushup is one of the easiest pushup variations you can do in your workouts, but all of the information we hear about it is that it’s just a chest exercise. So what exactly…
Diamond Pushups Guide- Benefits, Tips, Variations
Pushups are probably the most well known upper body exercise. There are tons of variations, each with tons of benefits. You’ve probably heard of diamond or triangle push ups before, but what can this push…
Decline Pushups Guide – Benefits, Variations, Tips
The pushup is one of the most versatile bodyweight exercise, with tons of variations you can do. All of these variations have their own unique benefits. So what can decline push ups do for you?…
Incline Pushups Guide – Benefits, Variations, Tips
The pushup is one of the most popular bodyweight exercises, with hundreds of variations. Each variation has it’s own unique benefits and can fit into your workout program in some way. You’ve probably heard of…
Can you get Ripped from doing Pushups?
The pushup is by far the most popular bodyweight exercise you can do, but can you get ripped from doing pushups? You can, and here’s how. What does it mean to be Ripped? Before we…
Incline vs Decline Pushups – Which is Best?
The pushup is the most popular of all bodyweight exercises, and has tons of variations, each with its own benefits. By simply adjusting the position of your body you can change the exercise entirely. So…
Best Chest Workout at Home Without Equipment
So you’re stuck at home and can’t make it to the gym. Don’t worry, you don’t need all of those heavy weights and fancy machines to build the pecs of your dreams. Try this no…