How to do Your First Pushup for Beginners
The pushup is one of the most effective exercises you can do. No other bodyweight exercise can stimulate as much muscle growth and improve your cardiovascular health at the same time. It deserves a place…
Pushup Bar vs Regular Pushup: Should I Use Them?
You’ve probably heard of a pushup bar or pushup grip before and you’ve probably wondered what all the hype was about. What are they? How can you use them to reach your fitness goals? Are…
Pushups for Upper Chest – 5 Variations to Target
A great upper chest really brings your entire physique together because it makes your shoulders pop and your chest look bigger. Lucky for you, you can develop your upper chest pretty well using nothing but…
How to Do More Pushups – Increase Pushup Reps
So you’ve decided to challenge yourself to do as many repetitions of pushups as possible, but the reps aren’t as high as you would like them to be. If you want to improve your pushup…
How to Feel your Chest during Pushups?
So you’ve been doing set after set of pushups but you can’t seem to feel your chest during the exercise. What makes it worse is that you can feel it in your arms and shoulders….
How Fast should you do Pushups?
Pushups are one of the most beneficial and diverse exercises you can include in your workouts, but before you reap the rewards of this amazing exercise, you came across a source of confusion. And now…
15 Harder Pushup Variations to Build Muscle
Are you getting sick and tired of regular pushups? Are regular pushups just not hitting your chest like they used to? Here are 15 harder pushup variations that are sure to give you a challenge…
10 Easy Beginner Pushup Variations
So you can’t do a pushup yet. Or maybe you aren’t strong enough for tougher exercises. That’s ok, you can still get all of the benefits of pushups from these easy beginner pushup variations. 1….
Home Chest Workout with No Pushups
The pushup can easily be regarded as the king of home workouts and is one of the best exercises for chest development, which is why many seem to believe we can’t have a home workout…
Is it Bad to do Pushups Everyday?
Chances are you’ve seen the latest trend of doing 100 pushups everyday, but before you jump on the daily pushup challenge bandwagon you might have a few questions. What will happen if you do pushups…