You’ve probably seen videos of guys doing almost impossible acrobatic movements while they are doing pushups. These are plyometric pushups. and although you’ve probably only seen advanced variations, you can use them in your workouts…
So you’ve been looking for a great way to workout shoulders at home without any equipment, and you happened to have stumbled upon the pike pushup. What are they? What do they do? Here’s everything…
The wide pushup is one of the easiest pushup variations you can do in your workouts, but all of the information we hear about it is that it’s just a chest exercise. So what exactly…
Pushups are probably the most well known upper body exercise. There are tons of variations, each with tons of benefits. You’ve probably heard of diamond or triangle push ups before, but what can this push…
The pushup is one of the most versatile bodyweight exercise, with tons of variations you can do. All of these variations have their own unique benefits. So what can decline push ups do for you?…
The pushup is one of the most popular bodyweight exercises, with hundreds of variations. Each variation has it’s own unique benefits and can fit into your workout program in some way. You’ve probably heard of…
The pushup is the most popular of all bodyweight exercises, and has tons of variations, each with its own benefits. By simply adjusting the position of your body you can change the exercise entirely. So…
So you’re stuck at home and can’t make it to the gym. Don’t worry, you don’t need all of those heavy weights and fancy machines to build the pecs of your dreams. Try this no…
So you can’t make it in the gym today. You don’t need all of those heavy weights and fancy machines to get the defined shoulders that you want. You can get those boulder shoulders with…
So you can’t make it to the gym and you can feel your arms getting smaller by the minute. You don’t need all those heavy barbell curls to build your arms. All you need is…