The pushup is one of the most popular bodyweight exercises, with hundreds of variations. Each variation has it’s own unique benefits and can fit into your workout program in some way. You’ve probably heard of…
The pushup is the most popular of all bodyweight exercises, and has tons of variations, each with its own benefits. By simply adjusting the position of your body you can change the exercise entirely. So…
So you’re stuck at home and can’t make it to the gym. Don’t worry, you don’t need all of those heavy weights and fancy machines to build the pecs of your dreams. Try this no…
The pushup is one of the most effective exercises you can do. No other bodyweight exercise can stimulate as much muscle growth and improve your cardiovascular health at the same time. It deserves a place…
You’ve probably heard of a pushup bar or pushup grip before and you’ve probably wondered what all the hype was about. What are they? How can you use them to reach your fitness goals? Are…
The pushup can easily be regarded as the king of home workouts and is one of the best exercises for chest development, which is why many seem to believe we can’t have a home workout…
So you don’t know all of the benefits of chest workouts and you don’t know they’re right for you. Maybe it’s because all of the chest machines are always taken by sweaty guys at the…
So you can’t make it to the gym today on the most glorious day of the week, chest day. Maybe the gyms are closed because of yet another pandemic and you’re missing your chest workout….