Skip to content
Scrubs and Shakes - Where Health Meets Fitness
  • Home
  • Diet
  • Exercise
  • Lifestyle
  • About
Pinterest Email
Scrubs and Shakes - Where Health Meets Fitness

diet

Ectomorph diet guide logo with skinny man flexing
Diet

High Metabolism Macros: Ectomorph Diet to Build Muscle

ByRinaldo Ramkissoon June 23, 2022June 29, 2022

Have you been trying to bulk up but no matter how much food you eat the scale doesn’t seem to want to move? You might even be losing weight. Don’t give up hope. Your dream…

Read More High Metabolism Macros: Ectomorph Diet to Build MuscleContinue

woman trying to lose weight
Diet

Best Meal Plan for Women’s Weight Loss

ByRinaldo Ramkissoon September 21, 2021September 29, 2021

Women’s weight loss can be tough, especially when you have to fight an uphill battle with your hormones that no one else gets. It’s even more frustrating because all of the workouts, diets and supplements…

Read More Best Meal Plan for Women’s Weight LossContinue

size of a stone of fat
Diet | Exercise | Lifestyle

How Long will it take to Lose a Stone of Bodyweight?

ByRinaldo Ramkissoon September 7, 2021September 29, 2021

So you’ve decided that it’s time to lose some weight and you’ve been wondering how long will it take to lose a stone of bodyweight. It’s important to set realistic expectations with your weight loss…

Read More How Long will it take to Lose a Stone of Bodyweight?Continue

fat loss made simple
Diet | Exercise | Lifestyle

Fat Loss Made Simple – A Beginner’s Guide

ByRinaldo Ramkissoon August 25, 2021August 27, 2021

The journey to your dream body is a rough one, especially if you don’t have the proper guidance. Often times, the information we get on weight loss is complicated and it’s difficult to know what…

Read More Fat Loss Made Simple – A Beginner’s GuideContinue

macros for endomorphs to lose weight
Diet

Macros for Endomorphs to Lose Weight

ByRinaldo Ramkissoon August 24, 2021June 29, 2022

So you’re a naturally bigger person, with the tendency to put on weight from the smell of food, and you’re wondering how your food choices can help influence your weight loss. I’ve been there before…

Read More Macros for Endomorphs to Lose WeightContinue

why am I not losing weight in a calorie deficit
Diet | Lifestyle

Why am I not Losing Weight in a Calorie Deficit?

ByRinaldo Ramkissoon August 23, 2021September 29, 2021

So you’ve started your weight loss journey right by calculating your calorie daily calorie requirements, but now you’re frustrated because the whole calories in-calories out thing doesn’t seem to be working for you. Here’s why…

Read More Why am I not Losing Weight in a Calorie Deficit?Continue

How to Calculate your Calorie Deficit for Weight Loss
Diet | Exercise | Lifestyle

How to Calculate your Calorie Deficit for Weight Loss

ByRinaldo Ramkissoon August 23, 2021October 13, 2021

So you’ve set your goals on losing weight and you’re trying to get your diet in order. You’ve made the first step by checking out your calories but all of the online calculators just leave…

Read More How to Calculate your Calorie Deficit for Weight LossContinue

© 2025 Scrubs and Shakes 

Pinterest Email
  • Home
  • Diet
  • Exercise
  • Lifestyle
  • About
Search

Terms and Conditions - Privacy Policy