The pushup is one of the most popular bodyweight exercises, with hundreds of variations. Each variation has it’s own unique benefits and can fit into your workout program in some way. You’ve probably heard of…
The pushup is by far the most popular bodyweight exercise you can do, but can you get ripped from doing pushups? You can, and here’s how. What does it mean to be Ripped? Before we…
The pushup is the most popular of all bodyweight exercises, and has tons of variations, each with its own benefits. By simply adjusting the position of your body you can change the exercise entirely. So…
So you’re stuck at home and can’t make it to the gym. Don’t worry, you don’t need all of those heavy weights and fancy machines to build the pecs of your dreams. Try this no…
So you can’t make it in the gym today. You don’t need all of those heavy weights and fancy machines to get the defined shoulders that you want. You can get those boulder shoulders with…
So you can’t make it to the gym and you can feel your arms getting smaller by the minute. You don’t need all those heavy barbell curls to build your arms. All you need is…
The pushup is one of the most effective exercises you can do. No other bodyweight exercise can stimulate as much muscle growth and improve your cardiovascular health at the same time. It deserves a place…
You’ve probably heard of a pushup bar or pushup grip before and you’ve probably wondered what all the hype was about. What are they? How can you use them to reach your fitness goals? Are…
A great upper chest really brings your entire physique together because it makes your shoulders pop and your chest look bigger. Lucky for you, you can develop your upper chest pretty well using nothing but…
So you’ve decided to challenge yourself to do as many repetitions of pushups as possible, but the reps aren’t as high as you would like them to be. If you want to improve your pushup…