Help! I’m Scared of Going to the Gym!
We’ve all been there. We want to change our lives around, start exercising and get that lean, healthy body we’ve always wanted but there’s a major obstacle in the way – We’re scared of going…
How Long will it take to Lose a Stone of Bodyweight?
So you’ve decided that it’s time to lose some weight and you’ve been wondering how long will it take to lose a stone of bodyweight. It’s important to set realistic expectations with your weight loss…
Fat Loss Made Simple – A Beginner’s Guide
The journey to your dream body is a rough one, especially if you don’t have the proper guidance. Often times, the information we get on weight loss is complicated and it’s difficult to know what…
How to Calculate your Calorie Deficit for Weight Loss
So you’ve set your goals on losing weight and you’re trying to get your diet in order. You’ve made the first step by checking out your calories but all of the online calculators just leave…
Master the One Arm Pushup with 9 Progressions
The one arm pushup is by far one of the most brutal exercises out there. It’s a true test of strength to be able to perform, so when you see someone doing them, you know…
Plyometric Pushups Guide – Benefits, Variations, Tips
You’ve probably seen videos of guys doing almost impossible acrobatic movements while they are doing pushups. These are plyometric pushups. and although you’ve probably only seen advanced variations, you can use them in your workouts…
Pike Pushups Guide- Benefits, Tips, Variations
So you’ve been looking for a great way to workout shoulders at home without any equipment, and you happened to have stumbled upon the pike pushup. What are they? What do they do? Here’s everything…
Wide Pushups Guide- How to, Benefits, Tips
The wide pushup is one of the easiest pushup variations you can do in your workouts, but all of the information we hear about it is that it’s just a chest exercise. So what exactly…
Diamond Pushups Guide- Benefits, Tips, Variations
Pushups are probably the most well known upper body exercise. There are tons of variations, each with tons of benefits. You’ve probably heard of diamond or triangle push ups before, but what can this push…
Decline Pushups Guide – Benefits, Variations, Tips
The pushup is one of the most versatile bodyweight exercise, with tons of variations you can do. All of these variations have their own unique benefits. So what can decline push ups do for you?…